hot therapy

INFRARED SAUNAS

These sauna heaters use infrared spectrums to promote relaxation and other health benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. As your body absorbs the infrared heat, this will increase your core temperature to induce a deep and relaxing sweat. Using your infrared sauna at lower temperatures means you can stay in longer and get more benefits.

The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems.

Our Randwick, New South Wales studio has the Sunlighten infrared saunas and a Sawo traditional Finnish sauna.

SUNLIGHTEN SAUNAS

  • Red light therapy to promote skin health

  • Precise far, mid and near infrared and red light wavelengths

  • Customised sauna programs;

    • Anti-Ageing: A low constant intensity level penetrates the body and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits.

    • Relaxation: Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.

    • Pain Relief: A far and mid blend provides natural pain relief by reducing inflammation and swelling.

    • Detoxification: Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxicants at the cellular level.

    • Weight Loss: Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.

    • Cardio: Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

  • Chromotherapy to enhance your sauna experience and transform your mental wellbeing further

  • In sauna entertainment; Netflix and Spotify

TRADITIONAL FINNISH SAUNA

  • Finnish designed Sawo saunas

  • Move between the Finnish Sauna and Ice Bath on our balcony overlooking Coogee Beach for a relaxing and invigorating experience

HEALTH BENEFITS of regular sauna use

  • Muscle pain relief

  • Immune system boost

  • Detoxification by flushing out harmful toxins through your pores

  • Ease joint pain and stiffness by removing lactic acid

  • Improves blood circulation by raising body temperature and heart-rate

  • Increases energy levels.

  • Improves appearance of cellulite

  • Improves skin

  • Weight loss and increased metabolism

  • Stress and fatigue reduction

  • Induces a deeper, more relaxing sleep

  • Relieves nasal, sinus and chest congestion